A Simple Plan:

Reasons Why You Should Consider Quitting Smoking

Smoking is attributed to over 480,000 deaths every year. Without a shadow of doubt nicotine side effects and the adverse effects of smoking has raised very valid questions and concerns on the health and life of smokers. Sadly, it is estimated that over 41,000 passive smokers die every year from the inhalation of cigarette smoke. If there ever was a time to quit smoking is now even if you have been doing so for most of your life. The good news is that it is never too late to break this harmful and life-threatening habit. Here are some valid reasons to convince you on why you need to forget about smoking and start a healthy, smoke-free life.

To get you started, be advised that the side effects of smoking and terrible, top among them the loss of hair, stamina, and low self-esteem. Can nicotine cause hair loss is indeed a serious and important concern for millions of people throughout the world that are exposed to nicotine? How about you quit smoking today if you are to enjoy a healthier and full life? Smoking exposes you to all manner of life-threatening medical conditions such as heart attacks, cancer, stroke, and high blood pressure. In other words, should you decide to kick out this bad habit, it means your chances of dying from any of these medical conditions is significantly reduced.

Apart from the long-term health benefits of quitting smoking, you can start to enjoy the benefits as soon as 20 minutes of being nicotine free. For starters, medical reports indicate that the heart rate and blood pressure rate can go down in as fast as 20 minutes when you kick the bad habit. Within three months of quitting smoking you will further enjoy an improved blood circulation and lung function.

Be advised that quitting smoking can bring with it all manner of withdrawal symptoms especially depending on the period you have been depended on nicotine. You can thus expect to be very cranky, have crazy cravings, experience insomnia and even have a sore throat especially within the first twelve months People handle these withdrawal symptoms differently, but day after day, your body becomes used to living without nicotine. Find a reliable website and learn more about effective methods of quitting smoking and you will be well on your way to a healthier you. Step two to kicking this bad habit is to identify the most effective quit smoking technique that will work for your particular situation. Set a date and then dedicate your energy and master all the courage and motivation you will need to kick this bad habit.