While physical fitness is now a big issue among Americans, not all succeed in their efforts to eat nutritious meals and maintain a healthy weight. According to research, more than 40 {5274d1ae3860945fa15d426e958880b0f2a6803952401e8fc3fb783652a5ddc5} of American, adults and children, are obese. If you’re dealing with weight concerns, seeing a nutritionist can help make things easier. Some of the advantages you get while getting help from a nutritionist can even have an overall positive impact on your life beyond weight loss
Since nutritionists get posts-secondary education and training in such areas as physiology and biology, they know exactly what types of foods can speed up your metabolism and help you lose weight in the most efficient manner. They can evaluate your present eating habits as well, aside from creating meal plans and educating you on the impact of your eating patterns and weight on things like your mood and body image. As you keep seeing them, they will keep track of your progress, give you encouragement and introduce more dietary changes that may help you reach your desired weight.
Research indicates that cultural factors like food marketing and even a national culture of opting for bigger food portions have a role to play in weight gain and the development of unhealthy eating habits. Nutritionists are continuously working with organizations that educate people about various issues that have a profound effect on weight, such as improving attitude toward food, the crucial part that drinking water plays in the diet and how parents or families can make a huge impact on young ones’ eating behavior. Part of this campaign is also educating adults and children alike on the kinds of food that they can have as healthy snacks.
Health facilities such as clinics and hospitals also work with nutritionists to devise food plans that help patients heal from a whole range of diseases and medical conditions, from diabetes to cancer. Aside from making food plans, nutritionists may also collaborate with medical doctors in monitoring patients’ reactions to various foods, liquids and nutrients. In addition, they may also help patients start and maintain a healthy diet that reinforces their immune system, allowing them to avoid or minimize their chances of contracting colds, flus and other common medical conditions.
Lastly, stress has long been found to be a contributing issue behind people’s tendency to overeat. Stress causes people to secrete the hormone cortisol, which leads to a desire for comfort foods such as desserts or sweets. When you work with a nutritionist who is also educated and trained in counseling or psychology, you will better understand the reasons behind your eating problems and find healthy options to handling your stress. Moreover, if you eat too little, a nutritionist, together with a psychologist, can help you build a more favorable perception of nutritious food and your body image.
One thing you need to remember is that not all nutritionists are the same. But you can choose a good one with a little research and your gut feel. To get real results, you have to work with this professional for a while, so you need someone you can actually get along with, which is perfectly fair.