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Signs That You are Drinking Too Much Alcohol

Alcohol consumption does not take a long time to become a habit. Even in early days, there could be clear signs that point towards your alcohol consumption being way over the limits and turning into this addiction. Alcohol addiction may come with some signs of withdrawal which is enough evidence that it is not easy too put an end to it. The best way to prevent this is to limit the amounts of alcohol you drink to avoid addiction. By reading this article, you will be able to know when it is time to limit your alcohol consumption before it spans out of control.

When you take too much alcohol, you may not be able to know when it is time to stop. When you start drinking, you may start with good intentions and intend to take in just enough for a social situation. It should however be a worrying sign when you find yourself drinking more alcohol that you had intended to more frequently . Alcohol problems could develop from taking in too much alcohol and not knowing the exact amount you have had which may be way over the limit especially if you refill your glass immediately after you get done with one round.

If you are experiencing hangovers on a regular basis, you should probably start worrying. Most of us who have been on a night out where we ended up taking a little to much alcohol have probably woken up with a hangover the following morning. If this is a temporary defect in your normal drinking habits, then you don’t have to worry. On the other hand, regularly waking up with a feeling of being hangover should worry you. You should not experience a hangover if your weekly alcohol intake is on a moderate level. To stay within the moderate levels, a man should take a maximum of two glasses a day while women should stick with one glass. The biggest sign that you are probably drinking excessively and you need to cut on your consumption is having to fight the effects of a hangover the next morning on a regular basis.

P Excessive drinking could also cause memory problems. If you have gaps in your memory and have a challenge recalling what happened the last time you had a drink, this could be a good sign that you are into alcohol abuse. Periodical blackouts and regular events where you experience cases of memory loss, and you are unable to remember details that should not be hard to remember, especially if they are more recent, are all signs of a potential drinking problem. You have to find a solution if you have such problems before it is too late.

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