Shin splints, stress fractures and shin soreness are all conditions that affect the lower leg. Over-straining of the leg muscle can lead to shin splints and can be eased by adequate rest. Shin splint is also known as Medial Tibial Stress Syndrome and has an impact on the leg muscles, tendons and bones. The Tibia and the Fibula are the main leg bones that the shin splints pain has an impact on. Shin splint pain is as a result of the overworking of the leg bones.Read on to be more enlightened about shin splints and the various stretches that you can engage in to curb the problem.
In the event of muscle straining, one is bound to experience Shin splint.In order to support the lower leg, foot and ankle, a great force by the muscles is exerted on both the tibia and fibula. Tearing away of both the fascia and tendons is brought about by the extra force. Leading causes of shin splints are overload errors and biochemical inefficiencies.
Training errors result in shin splint due to a lot of running as well as weight carrying activities. The pain brought by shin splint is as a result of the frequent force on the muscles and tendons as compared to the weight.The instant shock that is applied repeatedly when landing and changing direction is the lead problem of this condition. At the end of the day, when the tendons and muscles are overloaded and fatigued, they are unable to function appropriately, and this fails to absorb the shock.
Biomechanical inefficiency is a case that presumably leads to shin splints due to having flat feet. Flat feet, also known as biomechanical inefficiency is known to cause pronation. This is brought about by having one’s foot hitting the ground which leads to a case where the outward foot flattens and the inward foot rolls in. When performing during sports, appropriate gear ought to be worn. You are advised to ensure that you spend some ample time in warming up the muscles before any sports activity.You can also strengthen and condition the muscles by performing recommended exercises such as calf raises and heel and toe walking. Shin splint stretches are a perfect way of ensuring that shin splints are avoided and making sure that one experiences no pains during the sports activity.
Some of the stretches include standing calf stretch, standing heel back Achilles stretch, kneeling Achilles stretch and the leaning heel-back calf stretch. You can also expose the affected area to ice.It is also recommended to embrace physiotherapy treatment such as heat and massage.