Bulking involves building muscles, while cutting is about losing fat. For you to experience better results, you should work hard and be dedicated to building or cutting. It is for a fact that bulking or cutting programs are many and this makes it hard for you to choose the best program. You should be able to tell if you want to bulk or o cut; it can be hard for you to go about it if you do not know what you need. There is no way you can find it easy if you do know the various strategies to help in bulking and cutting. The tips below would help you throughout your bulking or cutting journey.
For bulking, you should concentrate on progressive overload. Do not allow a session to pass without gaining strength because you need it to turn food into muscles. Moreover, ensure that you have some minutes for cardio after the weight sessions as that can be of help in oxidizing fatty acids that are released during heavy lifting. The days you are supposed to train should be the days you eat food with high carbs. There is a need for you to note that eating the largest percentage of your carbohydrates within a few hours after the weight training can be of much help.
Cutting requires you to take much water. There is a need to ensure that you have several glasses of water with a smaller meal; you will tend to feel full for longer and this means that you would not be hungry even in the presence of low calories. You will be able to burn more calories. In addition, you should embrace the idea of cooking your own meals, as that would be a way to ensure that you know all the ingredients. You should not avoid cardio when on the journey of cutting. The cardio will be a way to intensify the metabolic rate and help burn more calories.
It can be hard to make progress in your cutting if you do not avoid sugar. There is a need for you to adopt a meal plan that would provide you with much proteins and fiber. You should take your caffeine moderately. Caffeine plays an important role in cutting because you tend to be alert and concentrate on the cutting. You should consider avoiding cooking oil as it has a lot of fat, which is not good for people trying to cut. Whenever you feel hungry, you should do your best to ensure that you are not tempted to cheat on your diet.